How To Track Your Diet

You can use Smart Diary Suite to keep track of what you eat and your daily consumption of fat, carbohydrates, protein, sodium, fibre, energy and calories. You can also create recipes and shopping lists.

Smart Diary Suite comes with a pre-loaded USDA database of ingredients and you can add your own.

See how your food intake relates to other Life Factors, such as mood and energy and you'll quickly learn the best way to eat - your own body will tell you!

This is just one of many ways Smart Diary Suite can help you, please explore the site further to find out more!

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